Diving vest can be worn by you and go to the water, after running?
Were you aware that it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the closer you are to diving, the more essential it's to prevent impacts that are strong . Hence it is advised to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Swimming is a great example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so website the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of website the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material to the practice of the game. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the maximum comfort and security.